Notes From Your Therapist

Allyson Dinneen, a marriage and family therapist and mental health counselor who started the Notes from your Therapist Instagram project, brings you bite-size words of wisdom for everything from setting boundaries and navigating relationships to self-care. cultivate emotional well-being, recognize the struggle of being human, and offer a nurturing, compassionate perspective with these artful and beautifully photographed hand-written insights.